How are you really doing? Are you comfortable in your own skin or do you notice that your energy is quickly running out? Do you worry a lot, or sleep badly, do you feel like things are getting a bit too much for you? Then know that it doesn’t have to stay that way. You can learn how to deal with it better or face it differently. Which will prevent you from continuing to pass yourself by or feel bad. Mindfulness & meditation has been helping thousands of people sitting or sitting with the same thing for decades.

Maybe you think it’s not for you. That it’s too ‘floaty’ and all that. But that’s just an image and how it is sometimes portrayed, in fact it actually gives you very practical ways to deal with a life under pressure in a healthy way. But I can tell you that, better is to experience it for yourself.

Would you like to try it out? Then come to this trial evening. Then you can discover if it’s something for you. You will also get some simple mindfulness and meditation exercises, which you can immediately apply in your daily life afterwards.

Do you like it? Then you can always decide to go for the 8-week training.

Cost: 15,- pp
(note: you get a refund when registering for Mindfulness Training)

About Anke Wijnja
Anke is a Ceuveler from the very beginning. She loves nature and looks after the Purifying Park at De Ceuvel. Mindfulness has long been part of her life and since her burnout at 31, it has become a natural part. As a certified trainer, she is clear, practical and down-to-earth. She looks at meditation from a broad perspective, approaching it playfully, lightly and with humour.

More information: https://ankewijnja.nl/mindfulness-training/
Sign up: Can be emailed to info@ankewijnja.nl, or via the site

Wednesday evening 6 September 2023
19:30-21:30
Cost: €15 (refund upon registration 8-week course)
Location: Workship – De Ceuvel