Introduction to positive psychology – the science of happiness


Introduction to positive psychology – the science of happiness

Have you ever wondered what really makes you happy? 
What are some of scientifically proven ways to impact our level of happiness?
Why do we sometimes miss out to have more engagement, presence and enjoyment in our life… and how to avoid that trap?
How can we, through small and simple changes, build in more happiness and joy into our days?

In this 2 h introduction workshop we will explore all these topics in an engaging and interactive way. You will leave with better understanding of what are true sources of your happiness and with many practical ideas, tips and tricks on how to infuse a bit more of happiness into your everyday life and work. 

Learning goals:
You will learn what are scientifically proven sources of happiness
you will develop deeper understanding about which elements impact your happiness 
you will learn how to introduce more mindfulness in your life and how it relates to happiness
you will develop more capacity for enjoyment and presence through mindfulness and gratitude​
you will explore how to have more flow and engagement in your life
you will leave equipped with practical methods and techniques for raising own level of happiness

Tickets
Note: This workshop was first announced as free. Due to extremely high response and numerous admissions, we have decided to move the workshop to de Ceuvel’s new venue The Gallery. Unfortunately there are some costs associated with this venue, and therefore we decided to charge a small fee to the participants.

Get your tickets here: https://www.ticketkantoor.nl/shop/positive
Please make sure to sign up here for The Science of Happiness workshop:
https://goo.gl/forms/QQLrTq546lRTrQi02

Note: The workshop on the 27th remains free

28 November

6,-

The Gallery

starts: 19:00

ends: 21:00