Group size: 8 max
Cost: €375 (coverage possible through your additional health insurance)
Start date: see our agenda
Website: ankewijnja.nl
Contact: info@ankewijnja.nl
For everyone who feels stuck, sleeps poorly, feels alone, feels they never do things right, or whose mind keeps racing. Imagine learning how to deal with this differently in 8 weeks!
Good news: that is possible. And it’s easy to learn step by step. Mindfulness has been helping thousands of people who are in the same situation for decades. You might think it’s not for you. That it’s too ‘airy-fairy’ or something like that. But that’s just an image, and how it’s sometimes presented. It actually gives you very practical ways to deal with a busy life in a healthy way. Mindfulness isn’t something you only do while ‘sitting’ on a cushion or on a yoga mat. It’s something you mostly apply in your everyday life. That’s what I focus on in the training: helping you create more space in your life, find calm in your mind, know what you want, and enjoy what is there.
But I can tell you that, it’s better to experience it yourself. I offer the training flexibly and in small groups. Very clear, down-to-earth, and practical. With different types of exercises so you can try what suits you. Short or long, indoors or outdoors. With extra focus on applied exercises for your daily life.
Also good to know: if you have supplementary health insurance, this training is often largely reimbursed by your insurance! I meet all the requirements for that.
About Anke Wijnja: Anke has been a Ceuvelaar from the very beginning. She loves nature and takes care of the Purifying Park at De Ceuvel. Mindfulness has long been a part of her life and since her burnout at the age of 31, it has become a natural part of her routine. As a certified trainer, she views meditation from a broad perspective and approaches it playfully, lightheartedly, and with humor. Member of VMBN (category 1) and registered in the Mindfulness professional register.
